Price ~ $71.50
Discover the latest groundbreaking work from renowned sport training expert, Yury Verkhoshansky. This milestone book in Strength Training is the ultimate guide in Special Strength Training (SST). Explore Methodological foundations, planning guidelines, resistance and jump exercises, and innovative methods like the Complex, Stimulation, Contrast, and Circuit methods. Dive into SST applications for various sports categories, traditional exercises, warm-up insights, a ‘Ultra Mass’ bodybuilding program, and the lasting impact of Verkhoshansky’s contributions to sport science.
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Experience the ultimate guide in Strength Training with the groundbreaking book from the leading scientist and expert in Sport Training. This book is truly a milestone in the realm of Special Strength Training, offering unparalleled insights and methodologies. One key feature that stands out is the in-depth coverage of various SST means and methods, including resistance and jump exercises, stimulation, contrast, and circuit methods. Additionally, the book provides comprehensive guidelines for planning SST, making it a valuable resource for both beginners and advanced athletes. The inclusion of specialized programs for different sports categories, such as acyclic, cyclic, and combat sports, further enhances its practicality. With a detailed exploration of traditional SST exercises used by elite track & field athletes, this book is a must-have for anyone serious about enhancing their strength and performance. Dive into the wealth of knowledge presented in this book and unlock your full potential in the world of Special Strength Training.